i should be journaling daily instead of trying to recall what happened on a particular day and jot my notes after the fact. i can't even remember what i did this day. but i'm maintaining a food diary and i can look back at my text messages between me and my sponsor and check my food journal.
so it looks like i woke up that morning with a stuffy head from the shakes. it contains whey-based protein and i am allergic to dairy protein which results in clogged sinuses, but it clears up once i get up and start moving around. i'm still stuffy but at least i can breathe and don't have any sinus pressure.
from what i can remember of my day:
wake up - passion 8ish
breakfast shake - 9ish
mid-morning snack - 11ish. tuna spiked with sriracha sauce, an ounce of avocado.
lunch - 2ish. pumpkin seeds and a sausage-beef patty.
mid-afternoon snack - a hard-cooked egg.
dinner - shake-y shake-a-roo.
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