i measured myself this morning and found i had lost an inch from my bra strap, waist and hips. visual progress. my "normal" jeans fit without being too snug. yeah, i still have a muffin top, but i was comfortable wearing my jeans all day. they usually come off mid-day because they'll feel too tight and pinchy.
morning shake
mid-morning - one hard cooked egg with a spot of sriracha
lunch - a 3 oz chicken breast with a generous 50/50 salad and snap peas, 1/2 tablespoon each of olive oil and port vinegar, 0.25 oz gruyere cheese, 1 tblsp pumpkin seeds
mid-late afternoon - 2oz pan-seared chicken breast with some casa sanchez salsa and 2 oz raw almonds.
dinner shake
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