Still sorting out the details of the drive to LV. Another one of my cousins sorted out the details for a place to stay that's settled. One of my Auntie's is flying out from Minnesota. My cousin, her mom and kids (4 and 2 yo) are flying out from the Bay Area, and my sister and I are driving down. I'm going to take all the stuff that can't be carried on so they don't have to check anything in.
made a costco run after lunch to pick up some organic chicken, ground bison, wild sockeye salmon and other incidentals. i need some variety in my proteins because i'm only cooking all of them one way - pan seared in my cast iron pan.
breakfast shake
morning snack - pork and beef patty. still hungry so i had a small salad with oil and vinegar dressing.
lunch - finished off the rest of the cottage cheese
mid-late afternoon snack - pan seared wild sockeye salmon.
dinner shake
i read the yoli material every day, re-reading again and again only to find more information i missed when i read through previously. for starters, i found that if i'm still hungry on a protein day i am allowed to eat certain low carb veggies such as lettuce and bell peppers. YES! sometimes i'm feeling hungry after my protein portion and i want to eat something else. i've been really strict and not succumbing to my weakness of portion size. but if i can eat a salad with a splash of EVO and vinegar i am much more sated.
my first "cheat day" won't be for another 1-1/2 weeks, at which time i'm not sure what i'll want to have. one of my cravings is a good masala or vindaloo with lots of rice to absorb the sauce. and garlic and butter naan. ummmm ...
oh well, will think on it.
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